Pakistani
Chana Chaat
A tangy, refreshing chickpea salad tossed with onion, tomato and a zingy chaat dressing — a…
Healthy Recipes Recipes
A handpicked collection of healthy recipes from Tara’s Kitchen — every recipe original, tested and written for everyday cooks.
Pakistani
Indian
Palak Paneer
Soft cubes of paneer in a smooth, gently spiced spinach sauce — comforting, green and surprisingly…
Middle Eastern
Creamy Homemade Hummus
Silky, lemony hummus you can whip up in minutes — far better than shop-bought and endlessly…
Middle Eastern
Shakshuka
Eggs gently poached in a smoky, spiced tomato and pepper sauce — a one-pan breakfast that…
Greek
Classic Greek Salad
Ripe tomatoes, crisp cucumber, olives and a slab of feta, dressed simply with good oil and…
Mexican
Fresh Guacamole
Chunky, zesty guacamole made with ripe avocado, lime and a little chilli — five minutes to…
Moroccan
Moroccan Chickpea Tagine
A warmly spiced stew of chickpeas, tomato and apricots — gently sweet, deeply savoury and entirely…
Pakistani
Daal Chawal
A simple yellow lentil daal with a sizzling spiced ghee tempering, served with fluffy rice —…
Indian
Chana Masala
Chickpeas simmered in a tangy onion-tomato sauce with bold spices — a hearty vegan main loved…
Persian
Persian Saffron Chicken
Golden chicken marinated in yoghurt, saffron and lemon, grilled until charred — bright, fragrant and full…
Turkish
Turkish Lentil Soup
A silky, golden red-lentil soup with a hit of paprika butter on top — Turkey's soothing…
Italian
Caprese Salad
Sliced tomatoes, mozzarella and basil with a drizzle of good olive oil — summer on a…
French
Ratatouille
A slow-cooked Provençal stew of tomato, courgette, aubergine and pepper — sunshine in a pan.
Vietnamese
Vietnamese Chicken Pho
A fragrant chicken broth with star anise and ginger, served over rice noodles with mountains of…
Ethiopian
Ethiopian Misir Wat (Spiced Red Lentils)
A deeply spiced red lentil stew built on slowly cooked onions and berbere — vegan comfort…
Mediterranean
Roasted Vegetable Couscous
Fluffy couscous tossed with sweet roasted vegetables, lemon and fresh herbs — a no-fuss vegetarian lunch.
Mediterranean
Spicy Chickpea Soup
A warming chickpea soup with cumin, paprika and tomato — a quick, filling lunch with very…
Mediterranean
Lentil Soup
A simple, warming lentil soup with onion, carrot and herbs — the dinner that costs almost…
Japanese
Miso Soup
A delicate broth of dashi and miso with silken tofu and seaweed — a quiet, soulful…
Japanese
Japanese Salmon Teriyaki
Crisp-skinned salmon glazed with a glossy soy-mirin sauce — restaurant-style fish in under twenty minutes.
Vietnamese
Vietnamese Fresh Spring Rolls
Translucent rice paper rolls packed with prawns, vermicelli and herbs — light, crunchy and dipped in…
Middle Eastern
Tabbouleh
A vibrant Levantine herb salad of parsley, mint, bulgur and tomato with a sharp lemon dressing.
Middle Eastern
Falafel
Crisp, herby chickpea fritters with a fluffy green interior — Middle Eastern street food worth making…
Middle Eastern
Baba Ganoush
Smoky charred aubergine blended with tahini, garlic and lemon — a creamy, savoury dip that disappears…
Greek
Greek Chicken Souvlaki
Marinated chicken skewers with lemon, garlic and oregano — Greece's favourite street food made simple.
Greek
Easy Tzatziki
A cooling yoghurt and cucumber dip with garlic, dill and lemon — five minutes to the…
Egyptian
Egyptian Ful Medames
Slow-cooked fava beans with garlic, lemon and olive oil — Egypt's ancient and most comforting breakfast.
Indian
Saag Aloo
Spinach and potato simmered with cumin, garlic and chilli — a simple side that always disappears…
Mediterranean
Iced Lemon Mint Cooler
A bright, fizzy lemon and mint drink — the most refreshing thing you can make in…
Mediterranean
Quinoa Buddha Bowl
Fluffy quinoa topped with roasted vegetables, avocado and a tangy tahini dressing — a beautiful, balanced…
Chinese
Vegetable Stir-Fry with Tofu
Crisp tofu cubes with colourful vegetables and a glossy ginger-garlic sauce — a fast, healthy weeknight…
American
Smashed Avocado Toast
Ripe avocado smashed with lime, chilli and salt over thick toasted bread — five minutes to…
Indian
Vegetable Korma
Mixed vegetables in a mild, creamy cashew and coconut sauce — gentle, fragrant and great for…
Indian
Coconut Fish Curry
White fish simmered in a fragrant South Indian coconut sauce with curry leaves and mustard seeds.
Mexican
Fish Tacos
Crispy or grilled fish in warm tortillas with crunchy slaw and a zingy lime crema —…
Chinese
Beef and Broccoli
Tender strips of beef and crisp broccoli in a savoury garlic-ginger sauce — fast, healthy and…
Thai
Tom Yum Soup
A hot and sour prawn soup with lemongrass, lime and chilli — bright, bold and deeply…
Vietnamese
Vietnamese Lemongrass Chicken
Caramelised chicken with lemongrass, garlic and fish sauce — fragrant, savoury-sweet and quick to make.
Middle Eastern
Mujadara
Lentils and rice cooked together and crowned with sweet caramelised onions — humble, ancient and deeply…
Greek
Greek Lemon Chicken and Potatoes
A one-tray roast of chicken and potatoes in a bright lemon, garlic and oregano sauce —…
Mediterranean
Stuffed Peppers
Sweet peppers filled with herby rice, vegetables and cheese, baked until tender — colourful and comforting.
Mediterranean
Greek Yoghurt Bowl
Thick yoghurt topped with honey, fruit and crunchy nuts — a five-minute breakfast that feels like…
American
Overnight Oats
Creamy oats soaked overnight with milk, yoghurt and fruit — a ready-made breakfast waiting in the…
Italian
Vegetable Frittata
A baked egg dish loaded with vegetables and cheese — great hot or cold, and brilliant…
Middle Eastern
Shakshuka with Feta
Eggs poached in a spiced tomato sauce with crumbled feta — a richer twist on the…
British
Tomato Soup
A smooth, comforting tomato soup with a hint of basil — far better than anything from…
American
Chicken Noodle Soup
A nourishing broth with tender chicken, vegetables and noodles — the bowl you reach for when…
Italian
Minestrone Soup
A hearty Italian vegetable soup with beans and pasta — a whole meal in a bowl,…
British
Carrot and Coriander Soup
A velvety, lightly spiced carrot soup with fresh coriander — bright, warming and very easy.
Mediterranean
Couscous Salad
Fluffy couscous with chickpeas, cucumber, tomato and a lemony dressing — a bright, packable lunch.
Chinese
Asian Slaw
Crunchy cabbage, carrot and herbs in a sesame-ginger dressing — a vibrant side with plenty of…
Mediterranean
Baked Salmon with Herbs
Salmon fillets baked with lemon, garlic and herbs until just flaky — a healthy dinner in…
Indian
Chickpea Curry
A quick, comforting chickpea curry in a creamy coconut tomato sauce — weeknight food that tastes…
Italian
Vegan Lentil Bolognese
A rich, savoury lentil ragu that even meat-eaters love — hearty, healthy and budget-friendly.
Mediterranean
Lemon Herb Roast Chicken Thighs
Crispy-skinned chicken thighs roasted with lemon, garlic and herbs — easy, juicy and full of flavour.
American
Strawberry Banana Smoothie
A thick, creamy smoothie of strawberries, banana and yoghurt — a fast, fruity breakfast or snack.
Mediterranean
Fresh Orange Juice
Just-squeezed orange juice — bright, sweet and worlds away from the carton.
Mexican
Homemade Tomato Salsa
A fresh, zingy tomato salsa with onion, lime and coriander — perfect with chips or tacos.
Greek
Greek Gigantes (Baked Beans)
Giant butter beans baked in a herby tomato sauce — a hearty, healthy Greek dish wonderful…
Spanish
Spanish Lentil Stew
A hearty lentil stew with smoked paprika and vegetables — humble, warming and full of flavour.
Egyptian
Egyptian Lentil Soup
A smooth, comforting red lentil soup with cumin and lemon — a staple across Egyptian tables.
Persian
Persian Herb Frittata (Kuku Sabzi)
A vibrant green frittata packed with fresh herbs — fragrant, light and wonderful warm or cold.
Bangladeshi
Bangladeshi Khichuri
A comforting one-pot of rice and lentils with warm spices — the dish Bengalis crave on…
Moroccan
Moroccan Carrot Salad
Sweet cooked carrots tossed with cumin, lemon and herbs — a bright, warmly spiced salad served…
Ethiopian
Ethiopian Cabbage and Potato (Atakilt Wat)
Gently spiced cabbage, carrot and potato simmered with turmeric — a humble, comforting vegan side.
Peruvian
Peruvian Quinoa Salad
Fluffy quinoa with corn, peppers, avocado and a zesty lime dressing — fresh, colourful and nourishing.
Indonesian
Gado-Gado
An Indonesian salad of blanched vegetables, egg and tofu under a generous peanut dressing — fresh…
Brazilian
Brazilian Moqueca (Fish Stew)
A vibrant Brazilian fish stew with coconut milk, peppers, tomato and lime — fresh, colourful and…
Eastern European
Borscht
A vivid beetroot soup with vegetables and a swirl of soured cream — earthy, tangy and…
Persian
Persian Chicken Stew (Khoresh)
Chicken slow-cooked with herbs, dried lime and beans — a tangy, deeply aromatic Persian stew.
Moroccan
Moroccan Chicken Tagine with Olives
Chicken slow-cooked with preserved lemon, olives and warm spices — bright, savoury and fragrant.
Moroccan
Moroccan Harira Soup
A hearty tomato, lentil and chickpea soup with warm spices — traditionally served to break the…
Bangladeshi
Bangladeshi Fish Curry (Macher Jhol)
A light, fragrant Bengali fish curry with potatoes in a turmeric and tomato broth — homely…
Mexican
Guacamole
Ripe avocado mashed with lime, onion, chilli and coriander — the freshest dip you can make…
Thai
Mango Sticky Rice
Sweet coconut sticky rice with fresh ripe mango — Thailand's most loved dessert, simple and stunning.
Vietnamese
Vietnamese Pho
A fragrant beef noodle soup with a deeply spiced broth, fresh herbs and lime — Vietnam's…
Middle Eastern
Hummus
Silky chickpea dip with tahini, lemon and garlic — smoother and fresher than anything from a…
Vietnamese
Vietnamese Vermicelli Bowl
Cool rice noodles topped with grilled meat, fresh herbs, pickles and a tangy dressing — light…
Middle Eastern
Lamb and Chickpea Stew
Tender lamb and chickpeas slow-cooked with warm spices and tomato — hearty, fragrant and nourishing.
Greek
Greek Salad
Juicy tomatoes, cucumber, olives and feta with oregano and olive oil — summer on a plate,…
Mediterranean
Roasted Vegetable Traybake
Colourful vegetables roasted with herbs and olive oil until caramelised — easy, healthy and endlessly versatile.
Korean
Bibimbap
A colourful rice bowl topped with seasoned vegetables, beef and a fried egg, mixed with gochujang.
Mediterranean
Halloumi Wrap
Griddled halloumi with salad and a herby yoghurt dressing in a warm wrap — a quick,…
Indian
Aloo Gobi
Potato and cauliflower cooked with cumin, turmeric and ginger — a dry, fragrant vegetable curry.
Middle Eastern
Fattoush Salad
A crunchy Levantine salad with crisp pita, sumac and a tangy lemon dressing — bright and…
Mediterranean
Buddha Bowl with Tahini
A balanced bowl of grains, roasted vegetables, greens and protein with a creamy tahini drizzle.
American
Egg Muffins
Baked egg cups packed with vegetables and cheese — a make-ahead, protein-rich breakfast on the go.
American
Baked Oats
A warm, cake-like baked porridge with banana and berries — a wholesome breakfast that feels like…
Middle Eastern
Hummus and Veggie Platter
A generous spread of homemade hummus with colourful crudités and warm bread — perfect for sharing.
American
Berry Smoothie
A vibrant blend of mixed berries, banana and yoghurt — a quick, antioxidant-rich breakfast or snack.
Indian
Coriander Mint Chutney
A fresh, zingy green chutney of coriander, mint, chilli and lime — the perfect partner to…
Indonesian
Indonesian Soto Ayam
A fragrant turmeric chicken soup with noodles, egg and fresh herbs — bright, golden and restorative.
Indian
Prawn Curry
Juicy prawns in a fragrant tomato and coconut curry — quick, rich and ready in under…
Indian
Spinach Dal
Yellow lentils simmered with spinach, garlic and cumin — a wholesome, comforting everyday vegan dal.
Turkish
Chicken Shish Kebab
Marinated chicken chunks grilled with peppers and onion — juicy, charred and perfect in a wrap.
American
Veggie Burger
A hearty homemade bean and vegetable patty that holds together and packs real flavour — no…
Middle Eastern
Falafel Wrap
Crispy falafel with salad, pickles and tahini sauce rolled in warm flatbread — a satisfying vegan…
American
Banana Pancakes
Fluffy pancakes with mashed banana in the batter — naturally sweet and a great way to…
Mexican
Mango Salsa
Sweet mango with red onion, chilli, lime and coriander — a bright, fresh salsa that lifts…
Chinese
Chicken and Sweetcorn Soup
A silky Chinese-style soup with shredded chicken, sweetcorn and egg ribbons — comforting and quick.
Greek
Greek Lemon Rice
Fluffy rice cooked with lemon, herbs and a little olive oil — a fragrant, zesty side…
Indian
Rajma
Kidney beans simmered in a spiced tomato-onion gravy — a Punjabi comfort food that's pure home…
Chinese
Hot and Sour Soup
A tangy, peppery Chinese broth with mushrooms, tofu and egg ribbons — restorative in every spoonful.
Thai
Tom Kha Gai
A creamy coconut chicken soup with galangal, lemongrass and lime — fragrant, soothing and quick.
Thai
Thai Larb
A bright Thai minced meat salad with lime, chilli, herbs and toasted rice powder — punchy,…
Vietnamese
Vietnamese Bun Cha
Grilled pork patties with rice noodles, herbs and a tangy dipping sauce — Hanoi's most famous…
French
Salade Niçoise
A composed French salad with tuna, eggs, green beans, olives and potatoes — a fresh, balanced…
Turkish
Imam Bayildi (Turkish Stuffed Aubergine)
Aubergines stuffed with tomato, onion and garlic, slow-cooked in olive oil until meltingly tender.
Ethiopian
Ethiopian Shiro
A smooth, spiced chickpea flour stew with onion and berbere — humble, deeply savoury vegan comfort…
Egyptian
Egyptian Molokhia
A vivid green soup of jute leaves, garlic and coriander — earthy, comforting and traditionally served…
Egyptian
Egyptian Bamia
Okra stewed slowly with tomato, garlic and coriander — a fragrant, comforting Egyptian vegetable dish.
Moroccan
Moroccan Couscous
Fluffy buttered couscous topped with slow-cooked vegetables in a saffron broth — a Moroccan Friday tradition.
Nigerian
Nigerian Pepper Soup
A fiery, aromatic broth with catfish or beef, scotch bonnet and pepper soup spice — restorative…
Indonesian
Indonesian Beef Soto
A clear, fragrant beef soup with lemongrass and lime leaf, topped with crispy shallots and lime…
Turkish
Turkish Lentil Soup
A smooth red lentil soup with paprika butter drizzled over — Turkey's most-loved daily soup.
Peruvian
Peruvian Ceviche
Fresh fish "cooked" in lime juice with red onion, chilli and coriander — Peru's vibrant national…
Moroccan
Chicken Tagine
Chicken slow-cooked with lemon, olives, ginger and saffron — a fragrant Moroccan classic.
French
Cheese and Vegetable Omelette
A fluffy folded omelette packed with vegetables and melting cheese — a 10-minute breakfast or lunch.
Indian
Indian Bombay Potatoes
Crispy fried potatoes with mustard seeds, turmeric and coriander — a vibrant Indian side.
Middle Eastern
Lebanese Mezze Platter
A spread of hummus, baba ganoush, tabbouleh, falafel and warm flatbread — a generous, shareable feast.
Mexican
Mexican Pico de Gallo Salsa
Fresh chopped tomato, onion, chilli, coriander and lime — the simplest, brightest Mexican salsa.
American
Greek Yoghurt Chicken Salad
Shredded chicken in a creamy Greek yoghurt dressing with celery, grapes and herbs — light but…
Mediterranean
Mediterranean Bowl
Quinoa, chickpeas, tomatoes, cucumber, feta and olives with a lemon-herb dressing — a packed-lunch dream.
Mediterranean
Lentil and Vegetable Stew
A hearty, warming stew of lentils, root vegetables and herbs — humble, healthy and satisfying.
Mexican
Sweet Potato and Black Bean Tacos
Roasted sweet potato and black beans with lime, avocado and slaw in soft tortillas — a…
Italian
Vegan Mushroom Risotto
Creamy mushroom risotto made entirely without dairy — rich, savoury and deeply satisfying.
Mexican
Vegan Burrito Bowl
A vibrant bowl of rice, black beans, corn, avocado and salsa with a lime-coriander drizzle —…
Italian
Roasted Tomato Sauce
Tomatoes slow-roasted with garlic and herbs into a deep, sweet sauce — the secret to truly…
Vietnamese
Vietnamese Chicken Pho (Pho Ga)
A lighter, cleaner pho with poached chicken and a fragrant ginger-cinnamon broth — restorative comfort in…
Vietnamese
Vietnamese Chicken Salad (Goi Ga)
Shredded chicken with cabbage, herbs and a tangy fish sauce dressing — bright, crunchy and packed…
Chinese
Cold Sesame Noodles
Chilled noodles tossed in a creamy peanut-sesame sauce with cucumber — refreshing and ready in fifteen…
Indian
Dosa with Coconut Chutney
Crispy fermented rice and lentil crêpes from South India with a fresh coconut chutney for dipping.
Middle Eastern
Lebanese Kibbeh Nayyeh-Style Bowl
A cooked, family-friendly take on Lebanese kibbeh — bulgur and seasoned lamb with herbs and tahini…
Peruvian
Argentinian Chimichurri
A vibrant green sauce of parsley, garlic, vinegar and chilli flakes — the soul of Argentinian…
Peruvian
Peruvian Causa
Layers of tangy yellow mashed potato with chicken and avocado — Peru's elegant cold layered dish.
African
Kenyan Kachumbari
A fresh East African chopped salad of tomato, onion, chilli and coriander — the brightest side…
Italian
Italian Caprese Skewers
Cherry tomato, mozzarella and basil on skewers, drizzled with balsamic — the most elegant party bite.
Mediterranean
Mediterranean Tuna Salad
Tuna with white beans, olives, capers, tomato and lemon — a Mediterranean store-cupboard lunch in five…
Mediterranean
Lentil and Spinach Stew
Earthy lentils with garlic, spinach, lemon and cumin — a nourishing one-pot vegan dinner ready in…
Mexican
Roasted Sweet Potato Bowl
Roasted sweet potato, black beans, avocado and a chipotle-lime crema over rice — a wholesome bowl…
African
Kenyan Sukuma Wiki
Collard greens stir-fried with onion, tomato and chilli — East Africa's most-cooked everyday vegetable dish.
Moroccan
Moroccan Bissara
A silky split pea soup with cumin and chilli oil — Morocco's most warming winter breakfast.
Ethiopian
Ethiopian Misir Tibs
Red lentils stir-fried with onion, garlic and berbere — Ethiopia's quick, fiery vegan lentil dish.
Indian
Misal Pav
A fiery sprouted bean curry topped with crunchy farsan and served with soft buns — Maharashtra's…
Indian
Dhokla
Light, spongy, mildly tangy steamed chickpea cakes from Gujarat — a healthy savoury treat with a…
Indian
Upma
A savoury South Indian semolina porridge with mustard seeds, curry leaves and vegetables — comforting breakfast…
Indian
Poha
Flattened rice tempered with mustard seeds, onion, peanuts and turmeric — Maharashtra's lightest, most beloved breakfast.
Indian
Masoor Dal
Red lentils simmered with turmeric and tempered with cumin, garlic and chilli — South Asia's most…
Indian
Dal Tadka
Yellow split lentils with a smoky tempering of garlic, cumin and red chilli — the iconic…
Korean
Korean Sundubu Jjigae
A spicy soft tofu stew with seafood and vegetables — bubbling hot and bursting with Korean…
Thai
Thai Som Tam (Green Papaya Salad)
A bracing salad of green papaya, lime, chilli, peanuts and dried shrimp — Thailand's most exciting…
Greek
Greek Yoghurt Marinated Chicken
Yoghurt and lemon-marinated chicken thighs roasted with garlic and oregano — tender, juicy and full of…
Turkish
Spanish Ezme
A finely chopped Turkish-Mediterranean salsa of tomato, pepper, onion, herbs and pomegranate molasses — bright and…
Persian
Persian Ash Reshteh
A thick, hearty Persian noodle soup with beans, herbs and crispy fried mint and onion —…
Persian
Persian Mirza Ghasemi
Smoky charred aubergine mashed with tomato, garlic and egg — Northern Iran's most addictive vegetarian dish.
Egyptian
Egyptian Mahshi
Vegetables stuffed with seasoned rice and herbs, simmered in tomato broth — Egypt's most loving family…
Egyptian
Egyptian Ta'meya
Egypt's emerald-green falafel made with fava beans, parsley and coriander — fluffier and brighter than chickpea…
Moroccan
Moroccan Zaalouk
A smoky aubergine and tomato salad with cumin, paprika and garlic — a Moroccan mezze must-have.
Chinese
Crispy Tofu
Golden cubes of tofu with a shatteringly crisp coating — the perfect base for stir-fries, bowls…
Greek
Zucchini Fritters
Crispy courgette and feta fritters with dill — a quick, healthy vegetarian snack or light lunch.
French
French Ratatouille
A Provençal stew of summer vegetables — aubergine, courgette, pepper and tomato — slow-cooked with garlic…
Colombian
Colombian Aji Picante
A bright Colombian salsa of spring onion, chilli, tomato, coriander and lime — the table sauce…
Chilean
Chilean Pebre
A fresh Chilean salsa of coriander, onion, chilli, tomato and olive oil — the table relish…
Ecuadorian
Ecuadorian Encebollado
A bright tuna soup with yuca, onion, tomato and citrus — Ecuador's favourite breakfast and famous…
Filipino
Filipino Sinigang
A bright sour soup with pork, tamarind, vegetables and chilli — Philippines' most loved everyday dish.
Lebanese
Lebanese Fattoush
A bright Lebanese salad of cucumber, tomato, radish, herbs and crispy pita with a sumac-lemon dressing.
Russian
Russian Borscht
A deep ruby beetroot soup with beef, cabbage, potato and dill — Eastern Europe's most iconic…
Burmese
Burmese Tea Leaf Salad
A unique salad of fermented tea leaves, crispy beans and peanuts — Burma's most distinctive bowl.
Tunisian
Tunisian Shakshuka
Eggs poached in a spiced tomato-pepper sauce with harissa and herbs — North Africa's most loved…
Greek
Greek Tzatziki
Thick Greek yoghurt with cucumber, garlic, dill and lemon — the most refreshing dip in Mediterranean…
Greek
Greek Avgolemono Soup
A creamy lemon-egg soup with chicken and rice — Greece's most comforting bowl.
Turkish
Turkish Lentil Patties (Mercimek Köftesi)
Spiced red lentil and bulgur patties shaped with herbs — a Turkish vegetarian classic, served cold.
Israeli
Israeli Sabich
A pita stuffed with fried aubergine, boiled egg, salad and tahini — Israel's most loved street…
Indian
Indian Chicken Saag
Tender chicken in a deep green spinach curry with garlic and fenugreek — comforting, healthy and…
Bolivian
Bolivian Llajwa
A bright Bolivian table sauce of locoto chillies, tomato, mint and coriander — fiery and herbaceous.
Ecuadorian
Ecuadorian Ceviche
A tomato-based Ecuadorian ceviche with shrimp, lime, onion and orange juice — sweeter and saucier than…
Ecuadorian
Ecuadorian Locro de Papa
A thick creamy potato soup with cheese and avocado on top — Ecuador's most beloved highland…
Peruvian
Peruvian Tiradito
Sashimi-style raw fish slices in a fiery yellow chilli leche de tigre — the Japanese-Peruvian fusion…
Lebanese
Lebanese Tabbouleh
An emerald-green parsley salad with bulgur, tomato, mint and lemon — Lebanon's most herbaceous, refreshing salad.
Indian
Indian Rajma
A homely Punjabi kidney bean curry with onion, tomato, ginger and cumin — North India's favourite…
Argentinian
Argentinian Humita
A creamy sweetcorn and pepper dish — the heart of Andean Argentine cooking.
Brazilian
Brazilian Moqueca
A Bahian fish stew with coconut milk, palm oil and peppers — bright, fragrant and lit…
Ecuadorian
Ecuadorian Encebollado
A tomato fish soup with red onion and yuca — Ecuador's legendary hangover cure and national…
Cuban
Cuban Yuca con Mojo
Tender boiled yuca smothered in a sizzling garlic, citrus and onion sauce — Cuba's essential side…
Filipino
Filipino Tinola
A light ginger and chicken broth with green papaya and chilli leaves — a Filipino weeknight…
Polish
Polish Borscht
A deep red beetroot soup with sour cream and dill — Poland's warming winter classic.
Syrian
Syrian Fattet Hummus
Layered crispy pita, chickpeas, yoghurt and toasted pine nuts in spiced butter — Damascus's most-loved breakfast.
Syrian
Syrian Yalanji
Vine leaves stuffed with rice, herbs, tomato and lemon — Syria's tangy vegetarian classic, served cold.
Sri Lankan
Sri Lankan Dhal Curry
Red lentils cooked in coconut milk with mustard seeds, curry leaves and pandan — Sri Lanka's…
Sri Lankan
Sri Lankan Pol Sambol
A bright coconut and chilli relish with lime and shallot — Sri Lanka's essential condiment.
Nepalese
Nepali Dal Bhat Tarkari
A simple Himalayan plate of lentil dal, rice and seasonal vegetable curry — Nepal's twice-daily meal.
African
Mauritian Rougaille
A bright Mauritian tomato sauce with thyme, ginger and curry leaves — used with fish, sausage…
Chilean
Chilean Pebre
A bright Chilean salsa of tomato, coriander, onion and chilli — eaten with everything from bread…
Lebanese
Syrian Muhammara
A bright red dip of roasted peppers, walnuts and pomegranate molasses — Syria's most addictive mezze.
Scandinavian
Norwegian Salmon Gravlax
Salmon cured in salt, sugar and dill until silky and translucent — Scandinavia's most elegant fish…
Pakistani
Pakistani Bhindi Masala
Okra cooked with onion, tomato and spices — a quick, brilliantly flavoured Pakistani vegetable dish.
Thai
Thai Tom Yum Soup
A hot and sour Thai prawn soup with lemongrass, galangal, lime leaves and chilli — bright,…
Indian
Indian Saag Paneer
Cubes of paneer cheese folded into a rich, dark blended spinach gravy with ginger, garlic and…
Pakistani
Pakistani Saag
A deep, dark Punjab-style stew of mustard greens, spinach and spices, finished with butter — the…
Indian
Indian Tomato Rasam
A thin, tangy South Indian soup with tomatoes, tamarind and curry leaves — brilliant on its…
Mexican
Mexican Guacamole
Ripe avocado mashed with lime, onion, coriander and chilli — the bright, fresh Mexican dip with…
Vietnamese
Vietnamese Spring Rolls
Translucent rice paper rolls stuffed with prawns, herbs, vermicelli and lettuce, served with peanut dipping sauce…
Spanish
Spanish Gazpacho
A cold Spanish soup of ripe tomatoes, peppers, cucumber, bread and olive oil — Andalusia's answer…
Mexican
Mexican Salsa Verde
Tangy, fresh green salsa with tomatillos, jalapeño, coriander and lime — the universal Mexican condiment.
Lebanese
Lebanese Hummus Beiruti
A spicier version of classic hummus with parsley, chillies and toasted cumin — Beirut's favourite mezze.
Common questions
Are these healthy recipes recipes suitable for beginners?
Most are. Each recipe lists a difficulty level and clear step-by-step instructions, so you can pick something that matches your confidence in the kitchen.
Can I adjust the servings?
Yes. Ingredient quantities scale up or down easily — simply multiply or divide the amounts to suit how many people you are cooking for.
Are the recipes original?
Every recipe on Tara’s Kitchen is written from scratch and tested in a home kitchen, so you will not find them copied from anywhere else.