African Peanut Stew
A West African-inspired stew of chicken, sweet potato and peanut butter in a deep, savoury sauce.
African cuisine has a flavour all its own. Explore original, tested African recipes from Tara’s Kitchen, written for everyday home cooks.
A West African-inspired stew of chicken, sweet potato and peanut butter in a deep, savoury sauce.
Spiced minced meat baked under a savoury egg custard with a hint of sweetness — South…
Rice and beans cooked together with sorghum leaves until reddish-brown — a beloved Ghanaian breakfast and…
Senegal's national dish — fish stuffed with herbs, simmered with vegetables, and served over richly spiced…
A fresh East African chopped salad of tomato, onion, chilli and coriander — the brightest side…
Lightly sweet, cardamom-scented fried dough triangles — Kenya and Tanzania's beloved tea-time treat.
Collard greens stir-fried with onion, tomato and chilli — East Africa's most-cooked everyday vegetable dish.
Marinated chicken with mountains of caramelised onions, mustard and lemon — Senegal's tangiest, brightest classic.
Ripe plantains tossed with ginger, chilli and spices, then fried until crisp — Ghana's most addictive…
A hollowed loaf of bread filled with spicy curry — Durban's most famous street food and…
Crisp filo parcels with tuna, potato, capers and a runny egg yolk inside — a crispy…
A bright Mauritian tomato sauce with thyme, ginger and curry leaves — used with fish, sausage…
Most of our African recipes use ingredients you can find in a regular supermarket. Where something less common is needed, we suggest easy alternatives.
They are inspired by African flavours and traditions, written originally and adapted to be practical for the home kitchen.