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Middle Eastern Recipes

Warm spices, fresh herbs and generous hospitality define Middle Eastern cooking. Explore original mezze, mains and more from Tara’s Kitchen.

Shakshuka served and ready to eat Middle Eastern

Shakshuka

Eggs gently poached in a smoky, spiced tomato and pepper sauce — a one-pan breakfast that…

⏱ 30 min 🍽 3 servings 📊 Easy
Lamb Kofta Kebabs served and ready to eat Middle Eastern

Lamb Kofta Kebabs

Juicy spiced lamb kebabs grilled until charred — wonderful in flatbreads with yoghurt and pickles.

⏱ 25 min 🍽 4 servings 📊 Easy
Tabbouleh served and ready to eat Middle Eastern

Tabbouleh

A vibrant Levantine herb salad of parsley, mint, bulgur and tomato with a sharp lemon dressing.

⏱ 20 min 🍽 4 servings 📊 Easy
Falafel served and ready to eat Middle Eastern

Falafel

Crisp, herby chickpea fritters with a fluffy green interior — Middle Eastern street food worth making…

⏱ 35 min 🍽 4 servings 📊 Medium
Baba Ganoush served and ready to eat Middle Eastern

Baba Ganoush

Smoky charred aubergine blended with tahini, garlic and lemon — a creamy, savoury dip that disappears…

⏱ 35 min 🍽 4 servings 📊 Easy
Chicken Shawarma served and ready to eat Middle Eastern

Chicken Shawarma

Spiced, marinated chicken roasted until crisp at the edges — pile into wraps with garlic sauce…

⏱ 50 min 🍽 4 servings 📊 Easy
Mujadara served and ready to eat Middle Eastern

Mujadara

Lentils and rice cooked together and crowned with sweet caramelised onions — humble, ancient and deeply…

⏱ 50 min 🍽 4 servings 📊 Easy
Hummus served and ready to eat Middle Eastern

Hummus

Silky chickpea dip with tahini, lemon and garlic — smoother and fresher than anything from a…

⏱ 10 min 🍽 6 servings 📊 Easy
Fattoush Salad served and ready to eat Middle Eastern

Fattoush Salad

A crunchy Levantine salad with crisp pita, sumac and a tangy lemon dressing — bright and…

⏱ 20 min 🍽 4 servings 📊 Easy
Kibbeh served and ready to eat Middle Eastern

Kibbeh

Crisp bulgur and meat shells with a spiced minced filling — a cherished Levantine speciality.

⏱ 1 hr 🍽 6 servings 📊 Hard
Falafel Wrap served and ready to eat Middle Eastern

Falafel Wrap

Crispy falafel with salad, pickles and tahini sauce rolled in warm flatbread — a satisfying vegan…

⏱ 25 min 🍽 2 servings 📊 Easy
Mansaf served and ready to eat Middle Eastern

Mansaf

Jordan's national dish — lamb slow-cooked in a tangy fermented yoghurt sauce and served over rice…

⏱ 3 hr 🍽 6 servings 📊 Medium
Iraqi Masgouf served and ready to eat Middle Eastern

Iraqi Masgouf

Whole fish butterflied open and grilled with tamarind and tomato — Iraq's national dish, smoked over…

⏱ 50 min 🍽 4 servings 📊 Medium

About Middle Eastern cooking

Do I need special ingredients?

Most of our Middle Eastern recipes use ingredients you can find in a regular supermarket. Where something less common is needed, we suggest easy alternatives.

Are these recipes authentic?

They are inspired by Middle Eastern flavours and traditions, written originally and adapted to be practical for the home kitchen.