Ethiopian Atkilt Wat

Name: Ethiopian Atkilt Wat
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Cuisine: Ethiopian
Ingredients: 1/2 cabbage, chunked; 3 carrots, sliced; 3 potatoes, cubed; 3 onions, chopped; 5 garlic cloves; 1 thumb ginger; 1 tbsp turmeric; 1 tsp cumin; 4 tbsp oil; Salt

Ethiopian cabbage, carrot and potato stew with onion, garlic, ginger and turmeric — mild, golden, eaten with injera.

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⏱️

10 minPrep

🔥

40 minCook

🍽️

4Serves

📊

EasyLevel

Ingredients

1/2 cabbage, chunked
3 carrots, sliced
3 potatoes, cubed
3 onions, chopped
5 garlic cloves
1 thumb ginger
1 tbsp turmeric
1 tsp cumin
4 tbsp oil
Salt

Instructions

Cook the onions in oil 10 min until soft.
Add garlic, ginger and turmeric; cook 2 min.
Add carrots; cook 5 min.
Add potatoes and 250ml water; cook 15 min.
Add cabbage; cook 10 min more.
Adjust salt.

Tara’s tips

Slow cook — Ethiopian style.
No berbere — mild and golden.

Serving suggestions

Eat with injera or rice.

Storage & reheating

Keeps 4 days.

Nutrition

Nutrition information is not yet available for this recipe. Values vary with portion size and exact ingredients — we will add verified figures here soon.