Pakistani
Chana Chaat
A tangy, refreshing chickpea salad tossed with onion, tomato and a zingy chaat dressing — a…
Vegan Recipes Recipes
A handpicked collection of vegan recipes from Tara’s Kitchen — every recipe original, tested and written for everyday cooks.
Pakistani
Middle Eastern
Creamy Homemade Hummus
Silky, lemony hummus you can whip up in minutes — far better than shop-bought and endlessly…
Italian
Spaghetti Aglio e Olio
The quiet hero of Italian cooking — spaghetti tossed with garlic, good olive oil and a…
Mexican
Fresh Guacamole
Chunky, zesty guacamole made with ripe avocado, lime and a little chilli — five minutes to…
Moroccan
Moroccan Chickpea Tagine
A warmly spiced stew of chickpeas, tomato and apricots — gently sweet, deeply savoury and entirely…
Egyptian
Egyptian Koshari
Egypt’s beloved street food — rice, lentils and pasta layered with a spiced tomato sauce and…
Pakistani
Daal Chawal
A simple yellow lentil daal with a sizzling spiced ghee tempering, served with fluffy rice —…
Indian
Chana Masala
Chickpeas simmered in a tangy onion-tomato sauce with bold spices — a hearty vegan main loved…
Turkish
Turkish Lentil Soup
A silky, golden red-lentil soup with a hit of paprika butter on top — Turkey's soothing…
French
Ratatouille
A slow-cooked Provençal stew of tomato, courgette, aubergine and pepper — sunshine in a pan.
Caribbean
Jamaican Rice and Peas
Fluffy rice cooked in coconut milk with kidney beans, thyme and a scotch bonnet kept whole…
Ethiopian
Ethiopian Misir Wat (Spiced Red Lentils)
A deeply spiced red lentil stew built on slowly cooked onions and berbere — vegan comfort…
Mediterranean
Roasted Vegetable Couscous
Fluffy couscous tossed with sweet roasted vegetables, lemon and fresh herbs — a no-fuss vegetarian lunch.
Mediterranean
Spicy Chickpea Soup
A warming chickpea soup with cumin, paprika and tomato — a quick, filling lunch with very…
Mediterranean
Lentil Soup
A simple, warming lentil soup with onion, carrot and herbs — the dinner that costs almost…
Indian
Mint and Coriander Chutney
A bright, zesty herb chutney with green chilli and lime — the dipping sauce that goes…
Japanese
Vegetable Yakisoba
Stir-fried noodles with cabbage, carrot and a savoury-sweet yakisoba sauce — a vibrant Japanese weeknight dinner.
Middle Eastern
Tabbouleh
A vibrant Levantine herb salad of parsley, mint, bulgur and tomato with a sharp lemon dressing.
Middle Eastern
Falafel
Crisp, herby chickpea fritters with a fluffy green interior — Middle Eastern street food worth making…
Middle Eastern
Baba Ganoush
Smoky charred aubergine blended with tahini, garlic and lemon — a creamy, savoury dip that disappears…
Egyptian
Egyptian Ful Medames
Slow-cooked fava beans with garlic, lemon and olive oil — Egypt's ancient and most comforting breakfast.
Indian
Saag Aloo
Spinach and potato simmered with cumin, garlic and chilli — a simple side that always disappears…
Mediterranean
Iced Lemon Mint Cooler
A bright, fizzy lemon and mint drink — the most refreshing thing you can make in…
Indian
Tamarind Date Chutney
A sweet-sour chutney with tamarind, dates and gentle spice — perfect with samosas, chaats or grilled…
Mediterranean
Quinoa Buddha Bowl
Fluffy quinoa topped with roasted vegetables, avocado and a tangy tahini dressing — a beautiful, balanced…
Chinese
Vegetable Stir-Fry with Tofu
Crisp tofu cubes with colourful vegetables and a glossy ginger-garlic sauce — a fast, healthy weeknight…
American
Smashed Avocado Toast
Ripe avocado smashed with lime, chilli and salt over thick toasted bread — five minutes to…
Indian
Aloo Tikki
Crispy spiced potato patties with a golden crust — a beloved Indian street food snack served…
Italian
Penne Arrabbiata
Pasta in a fiery garlic and chilli tomato sauce — simple, punchy and ready in twenty…
Italian
Bruschetta
Toasted bread rubbed with garlic and piled with juicy tomatoes, basil and good olive oil —…
Mexican
Mexican Rice
Fluffy rice cooked with tomato, onion and mild spices — a vibrant side that goes with…
Middle Eastern
Mujadara
Lentils and rice cooked together and crowned with sweet caramelised onions — humble, ancient and deeply…
British
Tomato Soup
A smooth, comforting tomato soup with a hint of basil — far better than anything from…
Italian
Minestrone Soup
A hearty Italian vegetable soup with beans and pasta — a whole meal in a bowl,…
British
Carrot and Coriander Soup
A velvety, lightly spiced carrot soup with fresh coriander — bright, warming and very easy.
Mediterranean
Couscous Salad
Fluffy couscous with chickpeas, cucumber, tomato and a lemony dressing — a bright, packable lunch.
Chinese
Asian Slaw
Crunchy cabbage, carrot and herbs in a sesame-ginger dressing — a vibrant side with plenty of…
Indian
Chickpea Curry
A quick, comforting chickpea curry in a creamy coconut tomato sauce — weeknight food that tastes…
Italian
Vegan Lentil Bolognese
A rich, savoury lentil ragu that even meat-eaters love — hearty, healthy and budget-friendly.
Mediterranean
Mushroom Rice Pilaf
Fluffy rice cooked with mushrooms, onion and herbs — a simple, savoury side that goes with…
Mediterranean
Fresh Orange Juice
Just-squeezed orange juice — bright, sweet and worlds away from the carton.
Mexican
Homemade Tomato Salsa
A fresh, zingy tomato salsa with onion, lime and coriander — perfect with chips or tacos.
Indian
Onion Bhaji
Crispy, spiced onion fritters bound with gram flour — a beloved Indian snack and starter.
American
Potato Wedges
Crispy, seasoned potato wedges roasted until golden — a simple side or snack everyone loves.
Greek
Greek Gigantes (Baked Beans)
Giant butter beans baked in a herby tomato sauce — a hearty, healthy Greek dish wonderful…
Thai
Thai Coconut Rice
Fragrant jasmine rice cooked in coconut milk — a subtly sweet, creamy side for curries and…
Caribbean
Caribbean Rice and Beans
Rice cooked with beans, coconut and thyme — a fragrant, satisfying side from the islands.
Spanish
Spanish Lentil Stew
A hearty lentil stew with smoked paprika and vegetables — humble, warming and full of flavour.
Indian
Indian Lemon Rice
Fluffy rice tossed with a tangy lemon, mustard seed and curry leaf tempering — bright and…
Egyptian
Egyptian Lentil Soup
A smooth, comforting red lentil soup with cumin and lemon — a staple across Egyptian tables.
Bangladeshi
Bangladeshi Khichuri
A comforting one-pot of rice and lentils with warm spices — the dish Bengalis crave on…
Korean
Korean Japchae (Glass Noodles)
Springy sweet potato noodles tossed with vegetables and a sesame-soy dressing — colourful and satisfying.
Moroccan
Moroccan Carrot Salad
Sweet cooked carrots tossed with cumin, lemon and herbs — a bright, warmly spiced salad served…
Ethiopian
Ethiopian Cabbage and Potato (Atakilt Wat)
Gently spiced cabbage, carrot and potato simmered with turmeric — a humble, comforting vegan side.
Peruvian
Peruvian Quinoa Salad
Fluffy quinoa with corn, peppers, avocado and a zesty lime dressing — fresh, colourful and nourishing.
Caribbean
Caribbean Plantain
Sweet ripe plantain fried until caramelised and golden — a simple, irresistible side.
Caribbean
Trinidad Doubles
Soft fried flatbreads filled with spiced chickpea curry — Trinidad's favourite street breakfast.
Nigerian
Jollof Rice
West Africa's iconic one-pot rice cooked in a rich, smoky tomato and pepper sauce — a…
Moroccan
Moroccan Harira Soup
A hearty tomato, lentil and chickpea soup with warm spices — traditionally served to break the…
Chinese
Chow Mein
Stir-fried noodles with vegetables and a savoury sauce — fast, satisfying and better than takeaway.
Mexican
Guacamole
Ripe avocado mashed with lime, onion, chilli and coriander — the freshest dip you can make…
Thai
Thai Red Curry
A rich, warming coconut curry with red chilli paste and tender vegetables — comforting and full…
Thai
Mango Sticky Rice
Sweet coconut sticky rice with fresh ripe mango — Thailand's most loved dessert, simple and stunning.
Middle Eastern
Hummus
Silky chickpea dip with tahini, lemon and garlic — smoother and fresher than anything from a…
Mediterranean
Roasted Vegetable Traybake
Colourful vegetables roasted with herbs and olive oil until caramelised — easy, healthy and endlessly versatile.
Indian
Aloo Gobi
Potato and cauliflower cooked with cumin, turmeric and ginger — a dry, fragrant vegetable curry.
Indian
Samosas
Crispy pastry triangles filled with spiced potato and peas — a beloved snack across South Asia.
Middle Eastern
Fattoush Salad
A crunchy Levantine salad with crisp pita, sumac and a tangy lemon dressing — bright and…
Egyptian
Koshari
Egypt's national street food — rice, lentils and pasta topped with spiced tomato sauce and crispy…
Mediterranean
Buddha Bowl with Tahini
A balanced bowl of grains, roasted vegetables, greens and protein with a creamy tahini drizzle.
Middle Eastern
Hummus and Veggie Platter
A generous spread of homemade hummus with colourful crudités and warm bread — perfect for sharing.
American
Lemonade
Freshly squeezed lemon juice with sugar and cold water — the simplest, most refreshing summer drink.
Indian
Coriander Mint Chutney
A fresh, zingy green chutney of coriander, mint, chilli and lime — the perfect partner to…
Italian
Quick Tomato Pasta Sauce
A simple, rich tomato sauce with garlic and basil — the backbone of countless quick dinners.
Indian
Spinach Dal
Yellow lentils simmered with spinach, garlic and cumin — a wholesome, comforting everyday vegan dal.
Italian
Focaccia
A light, dimpled Italian bread drenched in olive oil and scattered with rosemary and salt —…
American
Veggie Burger
A hearty homemade bean and vegetable patty that holds together and packs real flavour — no…
Middle Eastern
Falafel Wrap
Crispy falafel with salad, pickles and tahini sauce rolled in warm flatbread — a satisfying vegan…
Mexican
Mango Salsa
Sweet mango with red onion, chilli, lime and coriander — a bright, fresh salsa that lifts…
Greek
Greek Lemon Rice
Fluffy rice cooked with lemon, herbs and a little olive oil — a fragrant, zesty side…
Indian
Masala Dosa
Crisp, lacy fermented rice crepes filled with spiced potato — a South Indian breakfast worth mastering.
Indian
Vada Pav
A spiced potato fritter in a soft bun with green chutney — Mumbai's most beloved street…
Indian
Rajma
Kidney beans simmered in a spiced tomato-onion gravy — a Punjabi comfort food that's pure home…
Turkish
Imam Bayildi (Turkish Stuffed Aubergine)
Aubergines stuffed with tomato, onion and garlic, slow-cooked in olive oil until meltingly tender.
African
Ghanaian Waakye
Rice and beans cooked together with sorghum leaves until reddish-brown — a beloved Ghanaian breakfast and…
Ethiopian
Ethiopian Shiro
A smooth, spiced chickpea flour stew with onion and berbere — humble, deeply savoury vegan comfort…
Bangladeshi
Bangladeshi Aloo Bhorta
Mashed potato spiked with mustard oil, green chilli, fried onion and lime — Bengal's most-loved side.
Egyptian
Egyptian Molokhia
A vivid green soup of jute leaves, garlic and coriander — earthy, comforting and traditionally served…
Egyptian
Egyptian Bamia
Okra stewed slowly with tomato, garlic and coriander — a fragrant, comforting Egyptian vegetable dish.
Moroccan
Moroccan Couscous
Fluffy buttered couscous topped with slow-cooked vegetables in a saffron broth — a Moroccan Friday tradition.
Caribbean
Trinidad Curry Channa and Aloo
Chickpeas and potato in a fragrant Caribbean curry sauce with cumin and turmeric — humble and…
Italian
Pizza Dough
A simple, reliable pizza dough that gives crisp, chewy bases — the foundation for any homemade…
Indian
Indian Bombay Potatoes
Crispy fried potatoes with mustard seeds, turmeric and coriander — a vibrant Indian side.
Middle Eastern
Lebanese Mezze Platter
A spread of hummus, baba ganoush, tabbouleh, falafel and warm flatbread — a generous, shareable feast.
Mexican
Mexican Pico de Gallo Salsa
Fresh chopped tomato, onion, chilli, coriander and lime — the simplest, brightest Mexican salsa.
Mediterranean
Lentil and Vegetable Stew
A hearty, warming stew of lentils, root vegetables and herbs — humble, healthy and satisfying.
Mexican
Sweet Potato and Black Bean Tacos
Roasted sweet potato and black beans with lime, avocado and slaw in soft tortillas — a…
Italian
Vegan Mushroom Risotto
Creamy mushroom risotto made entirely without dairy — rich, savoury and deeply satisfying.
Mexican
Vegan Burrito Bowl
A vibrant bowl of rice, black beans, corn, avocado and salsa with a lime-coriander drizzle —…
Italian
Roasted Tomato Sauce
Tomatoes slow-roasted with garlic and herbs into a deep, sweet sauce — the secret to truly…
Chinese
Scallion Pancakes (Cong You Bing)
Flaky, layered pancakes packed with spring onion — a beloved Chinese street snack with a crispy…
Chinese
Cold Sesame Noodles
Chilled noodles tossed in a creamy peanut-sesame sauce with cucumber — refreshing and ready in fifteen…
Indian
Dosa with Coconut Chutney
Crispy fermented rice and lentil crêpes from South India with a fresh coconut chutney for dipping.
Peruvian
Argentinian Chimichurri
A vibrant green sauce of parsley, garlic, vinegar and chilli flakes — the soul of Argentinian…
Mexican
Horchata
A creamy, cinnamon-scented rice and almond drink — Mexico's favourite cooling refreshment.
Nigerian
Nigerian Suya Spice Mix
A homemade peanut-based spice rub for grilling — Nigeria's essential pantry blend, nutty and fiery.
African
Kenyan Kachumbari
A fresh East African chopped salad of tomato, onion, chilli and coriander — the brightest side…
American
American Buffalo Cauliflower
Crispy battered cauliflower tossed in a tangy buffalo sauce — the vegetarian answer to wings.
Mediterranean
Lentil and Spinach Stew
Earthy lentils with garlic, spinach, lemon and cumin — a nourishing one-pot vegan dinner ready in…
Mexican
Roasted Sweet Potato Bowl
Roasted sweet potato, black beans, avocado and a chipotle-lime crema over rice — a wholesome bowl…
Nigerian
Nigerian Akara (Bean Fritters)
Black-eyed bean fritters fried golden and crispy — Nigeria's most beloved street breakfast.
African
Kenyan Sukuma Wiki
Collard greens stir-fried with onion, tomato and chilli — East Africa's most-cooked everyday vegetable dish.
African
Ghanaian Kelewele
Ripe plantains tossed with ginger, chilli and spices, then fried until crisp — Ghana's most addictive…
Moroccan
Moroccan Bissara
A silky split pea soup with cumin and chilli oil — Morocco's most warming winter breakfast.
Ethiopian
Ethiopian Misir Tibs
Red lentils stir-fried with onion, garlic and berbere — Ethiopia's quick, fiery vegan lentil dish.
Indian
Misal Pav
A fiery sprouted bean curry topped with crunchy farsan and served with soft buns — Maharashtra's…
Indian
Ragda Pattice
Crispy potato patties drowned in a white pea curry with tangy chutneys — Mumbai's sit-down street…
Indian
Dhokla
Light, spongy, mildly tangy steamed chickpea cakes from Gujarat — a healthy savoury treat with a…
Indian
Upma
A savoury South Indian semolina porridge with mustard seeds, curry leaves and vegetables — comforting breakfast…
Indian
Poha
Flattened rice tempered with mustard seeds, onion, peanuts and turmeric — Maharashtra's lightest, most beloved breakfast.
Indian
Masoor Dal
Red lentils simmered with turmeric and tempered with cumin, garlic and chilli — South Asia's most…
Indian
Dal Tadka
Yellow split lentils with a smoky tempering of garlic, cumin and red chilli — the iconic…
Pakistani
Chana Pulao
Fragrant basmati rice cooked with chickpeas and whole spices — a simple, satisfying Pakistani one-pot.
Japanese
Mochi
Soft, chewy Japanese rice cakes dusted with cornflour — eat plain or stuff with sweet bean…
Turkish
Spanish Ezme
A finely chopped Turkish-Mediterranean salsa of tomato, pepper, onion, herbs and pomegranate molasses — bright and…
Egyptian
Egyptian Ta'meya
Egypt's emerald-green falafel made with fava beans, parsley and coriander — fluffier and brighter than chickpea…
Moroccan
Moroccan Zaalouk
A smoky aubergine and tomato salad with cumin, paprika and garlic — a Moroccan mezze must-have.
Chinese
Crispy Tofu
Golden cubes of tofu with a shatteringly crisp coating — the perfect base for stir-fries, bowls…
French
French Ratatouille
A Provençal stew of summer vegetables — aubergine, courgette, pepper and tomato — slow-cooked with garlic…
Colombian
Colombian Patacones
Twice-fried green plantains smashed into golden discs — Colombia's crispiest, most addictive snack.
Colombian
Colombian Aji Picante
A bright Colombian salsa of spring onion, chilli, tomato, coriander and lime — the table sauce…
Chilean
Chilean Pebre
A fresh Chilean salsa of coriander, onion, chilli, tomato and olive oil — the table relish…
Cuban
Cuban Black Beans
Slow-cooked black beans with green pepper, garlic and a splash of vinegar — Cuba's most fundamental…
Lebanese
Lebanese Fattoush
A bright Lebanese salad of cucumber, tomato, radish, herbs and crispy pita with a sumac-lemon dressing.
Sri Lankan
Sri Lankan Pol Sambol
A vibrant red coconut sambol with chilli, onion and lime — the relish that goes with…
Afghan
Afghan Bolani
Thin Afghan flatbreads stuffed with potato, leek and spices, pan-fried until crispy.
Turkish
Turkish Lentil Patties (Mercimek Köftesi)
Spiced red lentil and bulgur patties shaped with herbs — a Turkish vegetarian classic, served cold.
Chilean
Mote con Huesillos
A summer Chilean drink of cooked wheat berries and dried peaches in a sweet cinnamon syrup…
Bolivian
Bolivian Llajwa
A bright Bolivian table sauce of locoto chillies, tomato, mint and coriander — fiery and herbaceous.
Cuban
Moros y Cristianos
Cuban black beans and white rice cooked together with sofrito — the soulful side that becomes…
Thai
Thai Mango Sticky Rice
Sweet sticky rice with ripe mango and salty-sweet coconut sauce — Thailand's most beloved summer dessert.
Lebanese
Lebanese Tabbouleh
An emerald-green parsley salad with bulgur, tomato, mint and lemon — Lebanon's most herbaceous, refreshing salad.
Indian
Indian Rajma
A homely Punjabi kidney bean curry with onion, tomato, ginger and cumin — North India's favourite…
Chilean
Chilean Mote con Huesillo
Sweetened dried peaches with cinnamon syrup over wheat berries — Chile's most refreshing summer drink-dessert.
Cuban
Cuban Moros y Cristianos
Black beans cooked with rice, peppers and cumin — Cuba's essential side, eaten daily.
Cuban
Cuban Yuca con Mojo
Tender boiled yuca smothered in a sizzling garlic, citrus and onion sauce — Cuba's essential side…
Lebanese
Lebanese Manakish Za'atar
Soft flatbreads topped with za'atar herb blend and olive oil — Lebanon's most beloved breakfast.
Syrian
Syrian Yalanji
Vine leaves stuffed with rice, herbs, tomato and lemon — Syria's tangy vegetarian classic, served cold.
Sri Lankan
Sri Lankan Dhal Curry
Red lentils cooked in coconut milk with mustard seeds, curry leaves and pandan — Sri Lanka's…
Sri Lankan
Sri Lankan Pol Sambol
A bright coconut and chilli relish with lime and shallot — Sri Lanka's essential condiment.
Afghan
Afghan Bolani
Crispy stuffed flatbreads with potato, leek or spinach — Afghanistan's most-loved street snack.
Nepalese
Nepali Dal Bhat Tarkari
A simple Himalayan plate of lentil dal, rice and seasonal vegetable curry — Nepal's twice-daily meal.
Chilean
Chilean Pebre
A bright Chilean salsa of tomato, coriander, onion and chilli — eaten with everything from bread…
Lebanese
Syrian Muhammara
A bright red dip of roasted peppers, walnuts and pomegranate molasses — Syria's most addictive mezze.
Sri Lankan
Sri Lankan Kiribath
Coconut milk rice cut into squares — Sri Lanka's celebration breakfast for new years, new houses…
Tunisian
Tunisian Harissa Paste
A fiery, smoky Tunisian chilli paste with garlic, cumin and caraway — the soul of North…
Syrian
Syrian Yalanji (Stuffed Vine Leaves)
Vine leaves stuffed with herbed rice, tomato and pomegranate molasses — Syria's elegant vegetarian mezze.
Israeli
Israeli Falafel
Crispy fried herb-and-spice chickpea balls served in pita with tahini, salad and pickles — the Israeli…
Pakistani
Pakistani Bhindi Masala
Okra cooked with onion, tomato and spices — a quick, brilliantly flavoured Pakistani vegetable dish.
Indian
Indian Tomato Rasam
A thin, tangy South Indian soup with tomatoes, tamarind and curry leaves — brilliant on its…
Mexican
Mexican Guacamole
Ripe avocado mashed with lime, onion, coriander and chilli — the bright, fresh Mexican dip with…
Caribbean
Caribbean Rice and Peas
Coconut-scented rice cooked with red kidney beans, thyme, scallion and Scotch bonnet — the Sunday classic…
Argentinian
Argentinian Chimichurri Sauce
A bright herb-and-garlic sauce with parsley, oregano, vinegar and olive oil — Argentina's grilled-meat essential.
Italian
Italian Bruschetta
Toasted Italian bread rubbed with garlic and topped with chopped tomato, basil and olive oil —…
Indian
Indian Jeera Rice
Fluffy basmati rice tempered with cumin and bay leaves — the quietly elegant North Indian side…
Indian
Indian Mango Pickle
Spicy, tangy raw-mango pickle preserved in mustard oil with fenugreek, fennel and chilli — India's daily…
Indian
Indian Pakora
Crispy battered onion-and-vegetable fritters made with gram flour and spices — India's favourite rainy-day snack.
Pakistani
Pakistani Achari Aloo
Potatoes tempered with pickling spices — nigella, fennel, mustard and fenugreek — for a tangy, aromatic…
Spanish
Spanish Gazpacho
A cold Spanish soup of ripe tomatoes, peppers, cucumber, bread and olive oil — Andalusia's answer…
Mexican
Mexican Salsa Verde
Tangy, fresh green salsa with tomatillos, jalapeño, coriander and lime — the universal Mexican condiment.
Lebanese
Lebanese Hummus Beiruti
A spicier version of classic hummus with parsley, chillies and toasted cumin — Beirut's favourite mezze.
Common questions
Are these vegan recipes recipes suitable for beginners?
Most are. Each recipe lists a difficulty level and clear step-by-step instructions, so you can pick something that matches your confidence in the kitchen.
Can I adjust the servings?
Yes. Ingredient quantities scale up or down easily — simply multiply or divide the amounts to suit how many people you are cooking for.
Are the recipes original?
Every recipe on Tara’s Kitchen is written from scratch and tested in a home kitchen, so you will not find them copied from anywhere else.