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Burmese Lahpet Thoke served and ready to eat
Burmese Salads Snacks Appetizers Vegetarian Vegan

Burmese Lahpet Thoke

Burma's tea leaf salad — fermented green tea leaves with crunchy lentils, peanuts, sesame, cabbage and lime — uniquely Burmese.

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⏱️
15 minPrep
🔥
Cook
🍽️
3Serves
📊
EasyLevel
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Ingredients

  • 100g lahpet (fermented tea leaves), drained
  • 2 tbsp peanut oil
  • 2 tbsp fish sauce (or soy for vegan)
  • Juice of 2 limes
  • 3 garlic cloves, crushed
  • 2 cups shredded cabbage
  • 2 tomatoes, diced
  • 3 garlic cloves, sliced and fried
  • 3 tbsp roasted peanuts
  • 3 tbsp fried split chickpeas (or fried lentils)
  • 2 tbsp toasted sesame seeds
  • 1 chilli, sliced
  • Big handful coriander

Instructions

  1. Mix tea leaves with oil, fish sauce, lime and crushed garlic.
  2. In a wide bowl, arrange: tea leaf mound in centre; cabbage, tomato, fried garlic, peanuts, chickpeas, sesame, chilli, coriander in separate piles.
  3. At the table, toss everything together vigorously.
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Tara’s tips

  • Each element separately is the proper presentation.
  • Toss before eating.

Serving suggestions

  • Eat as a snack or side.

Storage & reheating

Tea leaves keep weeks; assemble fresh.

Nutrition

Nutrition information is not yet available for this recipe. Values vary with portion size and exact ingredients — we will add verified figures here soon.

Frequently asked questions

Where to find lahpet?

Burmese and Asian shops; the only essential ingredient.

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