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Pakistani Channa Pulao served and ready to eat
Pakistani Dinner Rice Dishes Vegetarian Recipes Vegetarian

Pakistani Channa Pulao

Fragrant basmati rice cooked with spiced chickpeas in a whole-spice broth — Punjab's elegant vegetarian one-pot.

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⏱️
15 minPrep
🔥
40 minCook
🍽️
4Serves
📊
EasyLevel
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Ingredients

  • 2 cups basmati rice, soaked 30 min
  • 2 cans chickpeas, drained
  • 2 onions, sliced
  • 1 tbsp ginger-garlic paste
  • 2 tomatoes, chopped
  • 1 tsp cumin seeds
  • 2 cardamom pods
  • 1 cinnamon stick
  • 5 cloves
  • 3 bay leaves
  • 1 tbsp channa masala
  • 1 tsp red chilli powder
  • 1 tsp turmeric
  • 4 tbsp oil
  • 4 cups water
  • Salt

Instructions

  1. Heat oil; fry whole spices.
  2. Add onions; fry until golden.
  3. Add ginger-garlic, ground spices, then tomatoes; cook until oil separates.
  4. Add chickpeas; toss to coat.
  5. Add drained rice; toss.
  6. Add water and salt; bring to a boil.
  7. Cover and cook on low 18 min.
  8. Rest 10 min; fluff.
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Tara’s tips

  • Channa masala is the key spice — find in Pakistani/Indian shops.
  • Don't stir while cooking — keeps the rice fluffy.

Serving suggestions

  • Serve with raita and pickle.

Storage & reheating

Keeps 3 days.

Nutrition

Nutrition information is not yet available for this recipe. Values vary with portion size and exact ingredients — we will add verified figures here soon.

Frequently asked questions

Dried chickpeas?

Soak overnight; cook until tender first; then proceed.

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