South American
Bolivian Salteñas
Plump Bolivian baked empanadas with a juicy spiced beef-and-potato filling — a beloved morning street food.
South American Recipes
South American cuisine has a flavour all its own. Explore original, tested South American recipes from Tara’s Kitchen, written for everyday home cooks.
South American
South American
Paraguayan Sopa Paraguaya
A savoury Paraguayan corn cake with cheese and onion — confusingly called 'soup' but baked solid…
About South American cooking
Do I need special ingredients?
Most of our South American recipes use ingredients you can find in a regular supermarket. Where something less common is needed, we suggest easy alternatives.
Are these recipes authentic?
They are inspired by South American flavours and traditions, written originally and adapted to be practical for the home kitchen.