Paraguayan
Paraguayan Chipa
Cheesy, chewy cassava-flour bread rings traditionally baked in clay ovens — Paraguay's national snack.
Paraguayan Recipes
Paraguayan cuisine has a flavour all its own. Explore original, tested Paraguayan recipes from Tara’s Kitchen, written for everyday home cooks.
Paraguayan
Paraguayan
Paraguayan Mbeju
A flat cassava-and-cheese pan-bread that crisps on the outside while staying chewy within — Paraguay's tea-time…
Paraguayan
Paraguayan Bori Bori
A nourishing Paraguayan chicken soup with cornmeal-cheese dumplings — winter comfort in a bowl.
Paraguayan
Paraguayan Sopa Paraguaya
A savoury cornbread with cheese and onion — despite the name, it's a baked bread, not…
About Paraguayan cooking
Do I need special ingredients?
Most of our Paraguayan recipes use ingredients you can find in a regular supermarket. Where something less common is needed, we suggest easy alternatives.
Are these recipes authentic?
They are inspired by Paraguayan flavours and traditions, written originally and adapted to be practical for the home kitchen.