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Paraguayan Sopa Paraguaya served and ready to eat
Paraguayan Baking Family Meals Vegetarian Recipes Vegetarian

Paraguayan Sopa Paraguaya

A savoury cornbread with cheese and onion — despite the name, it's a baked bread, not a soup. Paraguay's celebration bread.

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⏱️
20 minPrep
🔥
50 minCook
🍽️
8Serves
📊
MediumLevel
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Ingredients

  • 400g cornmeal (coarse)
  • 200g grated white cheese
  • 100g butter
  • 250ml milk
  • 3 eggs, separated
  • 2 onions, finely chopped
  • 3 tbsp oil
  • Salt

Instructions

  1. Soften onions in oil; cool.
  2. Cream butter; beat in egg yolks.
  3. Mix in cornmeal, milk, cheese, onions and salt.
  4. Whip egg whites stiff; fold in.
  5. Pour into a buttered tin.
  6. Bake at 180C for 45-50 minutes until golden and set.
  7. Cool slightly; slice.
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Tara’s tips

  • Whipping the whites makes it light despite the name.
  • Use coarse cornmeal for proper texture.

Serving suggestions

  • Lovely warm with grilled meat.

Storage & reheating

Keeps 3 days; reheat to refresh.

Nutrition

Nutrition information is not yet available for this recipe. Values vary with portion size and exact ingredients — we will add verified figures here soon.

Frequently asked questions

Why "soup" when it's a bread?

Local legend — a cook accidentally over-thickened a soup; the president loved it.

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