Misal Pav

Ingredients

• 2 cups mixed sprouted beans (moong, moth, chickpea)
• 2 onions, chopped
• 3 tomatoes, blended
• 2 tbsp ginger-garlic paste
• 3 tbsp misal masala (or 1 tbsp coriander, 1 tbsp red chilli, 1 tsp garam masala)
• 1 tsp cumin
• 4 tbsp oil
• Salt
• To serve: chopped onion, coriander, sev/farsan, lemon, soft buns

Instructions

1. Boil the sprouted beans until just tender; drain.
2. Fry the onions until golden, add ginger-garlic and spices.
3. Pour in the blended tomato and cook until thick.
4. Add the sprouts with 500ml water; simmer 15 minutes.
5. Adjust the consistency — should be soupy.
6. Serve in a bowl topped with chopped onion, coriander, sev, lemon, and a soft bun on the side.

Serving suggestions

• Tear the bun and dip into the curry.

Storage & reheating

Keeps 2 days; reheats well.

Nutrition

Nutrition information is not yet available for this recipe. Values vary with portion size and exact ingredients — we will add verified figures here soon.

Frequently asked questions