Pakistani
Chana Chaat
A tangy, refreshing chickpea salad tossed with onion, tomato and a zingy chaat dressing — a…
Mediterranean Tuna Salad
Tuna with white beans, olives, capers, tomato and lemon — a Mediterranean store-cupboard lunch in five minutes.
↓ Jump to recipe⏱️
10 minPrep🔥
—Cook🍽️
2Serves📊
EasyLevelAdvertisement · placeholder
Ingredients
- 2 cans tuna, drained
- 1 can cannellini beans, drained
- 2 tomatoes, diced
- 1/2 red onion, sliced
- Handful olives
- 1 tbsp capers
- 3 tbsp olive oil
- Juice of 1 lemon
- Parsley
- Salt and pepper
Instructions
- Combine the tuna, beans, tomato, onion, olives and capers.
- Dress with olive oil and lemon juice.
- Season and finish with parsley.
Advertisement · placeholder
Tara’s tips
- Use good-quality tuna in olive oil for the best flavour.
- Lovely on toast or in a wrap.
Serving suggestions
- Lovely with crusty bread.
Storage & reheating
Keeps 2 days.
Nutrition
Nutrition information is not yet available for this recipe. Values vary with portion size and exact ingredients — we will add verified figures here soon.
Frequently asked questions
Add avocado?
Yes — adds lovely creaminess.
You might also like
Related recipes
Pakistani
Indian
Palak Paneer
Soft cubes of paneer in a smooth, gently spiced spinach sauce — comforting, green and surprisingly…
Indian
Indian Masala Omelette
A fluffy omelette packed with onion, tomato, chilli and coriander — the breakfast that wakes up…