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Chana Chaat
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Carrot and Coriander Soup
A velvety, lightly spiced carrot soup with fresh coriander — bright, warming and very easy.
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10 minPrep🔥
30 minCook🍽️
4Serves📊
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Ingredients
- 600g carrots, chopped
- 1 onion, chopped
- 2 garlic cloves
- 1 tsp ground coriander
- 1 tsp cumin
- 1.2 litres stock
- Big handful fresh coriander
- 3 tbsp oil
- Salt and pepper
Instructions
- Soften the onion and garlic in the oil.
- Add the carrots and ground spices; stir for a minute.
- Pour in the stock and simmer until the carrots are soft, about 20 minutes.
- Add the fresh coriander and blend smooth.
- Season to taste.
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Tara’s tips
- Cut the carrots small so they cook quickly.
- Save a little coriander to scatter on top.
Serving suggestions
- Serve with warm bread.
Storage & reheating
Keeps 4 days; freezes well.
Nutrition
Nutrition information is not yet available for this recipe. Values vary with portion size and exact ingredients — we will add verified figures here soon.
Frequently asked questions
Sweeter?
A small potato or a splash of orange juice rounds it out.
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