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Ecuadorian Locro de Papa served and ready to eat
Ecuadorian Soups Vegetarian Recipes Family Meals Vegetarian

Ecuadorian Locro de Papa

A thick creamy potato soup with cheese and avocado on top — Ecuador's most beloved highland comfort food.

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⏱️
15 minPrep
🔥
40 minCook
🍽️
5Serves
📊
EasyLevel
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Ingredients

  • 1kg floury potatoes, cubed
  • 1 onion, chopped
  • 3 garlic cloves
  • 2 tbsp annatto oil (or 1 tsp turmeric)
  • 1 tsp cumin
  • 1.2 litres vegetable stock
  • 200ml milk
  • 200g grated cheese (mozzarella or queso fresco)
  • 2 avocados, sliced
  • 3 tbsp butter
  • Coriander
  • Salt and pepper

Instructions

  1. Soften the onion and garlic in butter with the annatto and cumin.
  2. Add the potatoes and stock; simmer 25 minutes until very soft.
  3. Mash about half the potatoes to thicken.
  4. Stir in the milk and cheese; warm gently until cheese melts.
  5. Top each bowl with avocado slices and coriander.
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Tara’s tips

  • Don't blend smooth — the partly-mashed texture is the soul of locro.
  • Add the avocado just before serving so it stays bright.

Serving suggestions

  • Serve with avocado and bread.

Storage & reheating

Keeps 3 days.

Nutrition

Nutrition information is not yet available for this recipe. Values vary with portion size and exact ingredients — we will add verified figures here soon.

Frequently asked questions

Vegan version?

Use plant milk and skip the cheese; the avocado gives plenty of richness.

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