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Chana Masala served and ready to eat
Indian Dinner Curries Vegan Recipes Vegan Vegetarian

Chana Masala

Chickpeas simmered in a tangy onion-tomato sauce with bold spices — a hearty vegan main loved across South Asia.

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⏱️
10 minPrep
🔥
25 minCook
🍽️
4Serves
📊
EasyLevel
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Ingredients

  • 2 cans chickpeas, drained
  • 2 onions, finely chopped
  • 3 tomatoes, blended
  • 1 tbsp ginger-garlic paste
  • 1 green chilli, chopped
  • 2 tsp chana masala powder
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric
  • 3 tbsp oil
  • Salt to taste
  • Fresh coriander and lemon to serve

Instructions

  1. Heat the oil and pop the cumin seeds, then add the onions and cook until deep golden.
  2. Add the ginger-garlic paste and green chilli, and stir for a minute.
  3. Pour in the blended tomatoes and spices, and cook until the oil separates.
  4. Add the chickpeas and a splash of water and simmer for 15 minutes.
  5. Crush a few chickpeas against the side of the pan to thicken the sauce, then finish with coriander and lemon.
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Tara’s tips

  • Crushing a few chickpeas at the end is the secret to a thick, restaurant-style sauce.
  • A small piece of cinnamon stick in the onions adds gentle warmth.

Serving suggestions

  • Serve with rice, naan or a fluffy puri.

Storage & reheating

Keeps for 4 days in the fridge; flavour develops overnight.

Nutrition

Nutrition information is not yet available for this recipe. Values vary with portion size and exact ingredients — we will add verified figures here soon.

Frequently asked questions

Can I use dried chickpeas?

Yes — soak overnight and boil with a pinch of bicarbonate of soda until tender, then continue with the recipe.

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